Breaking the Habit of Being Yourself by Joe Dispenza

"If we reach the point where mind and body are working as one, the cerebellum enables us to memorize a new neurochemical self, and our new state of being is now an innate program in our subconscious."

"The more we use our senses to define our reality, the more we allow our senses to determine our reality."

"The body becomes addicted to guilt or any emotion in the same way that it would get addicted to drugs. At first you only need a little of the emotion/drug in order to feel it; then your body becomes desensitized, and your cells require more and more of it just to feel the same again. Trying to change your emotional pattern is like going through drug withdrawal."

"We should never wait for science to give us permission to do the uncommon; if we do, then we are turning science into another religion."

Basically, this book is about getting out of your usual mental and emotional habits, those we don't know we have become they've become like another limb. It's also very much about taking care of the "what" and allowing a greater consciousness to handle the "how".

This book came to me when I had begun to really be bothered with angry and self-righteous thoughts towards people I have not yet forgiven. And as I was thinking that it finally snapped into place. What is IT? That cliche about "Resentment is like taking poison and waiting for the other to die" finally made absolute sense. I was sitting there in my poison soup and feeling awful and knew this was not aligned with my self or my purpose or my grander wishes for the world of community, collaboration, abundance, and peace. I sat in silence for a while and decided it was time to let it all go and shortly after a friend I had not seen in two years told me she was coming for a visit. 

During her lovely visit, she mentioned she was reading a book by Joe Dispenza, following one of his earlier books (the one below) which she mentioned was equally as wonderful. The moment she left I purchased one of them and I have to say... GOOD. STUFF. 

Want to change your mind- and consequently, your SELF- on a quantum level? Read this book!

Click on the image below to learn more about the book: