While I get my Master's in Mental Health Counseling, I am arming myself with information about women's health and wellness which I believe starts in their bodies. And a big part of women's health is our periods.
This book is incredibly informative, from food to hormones. It is full of all kinds of period information. Any questions you could possibly have are in the pages of this book (some aren't included in as much detail as others because the book would probably be an encyclopedia if it tried to cover it ALL in its entirety). I highly recommend it and I am so happy to be well-informed for the women I will see in the future, young and old.
Click on the image below to learn more about the book: