Resources
Resources
Resources that clients have found helpful between sessions, grouped by category.
Books I often share- take what helps and leave the rest
Somatic
- Wisdom of Your Body
by Hillary L. McBride PhD - When the Body Says No
by Dr. Gabor Mate - Activate Your Vagus Nerve
by Dr. Navaz Habib - Waking the Tiger: Healing Trauma
by Dr. Peter Levine - The Body Never Lies: The Lingering Effects of Hurtful Parenting
by Alice Miller & Andrew Jenkins
Trauma
- Who You Became to Survive
by Sarah Jane Daniels - My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
by Resmaa Menakem - Take Back Your Life: Recovering from Cults and Abusive Relationships
by Janja Lalich - The Pain We Carry: Healing from Complex PTSD for People of Color
by Jennifer Mullan - What My Bones Know
by Stephanie Foo
Couples
- We Do
by Stan Tatkin - The Handbook of Consensual Non-Monogamy (Diverse Sexualities, Genders, and Relationships)
by Michelle Dr. Vaughan & Theodore R. Burnes - Polysecure: Attachment, Trauma, and Consensual Nonmonogamy
by Jessica Fern - Hold Me Tight
by Sue Johnson
Miscellaneous Topics
- First We Make the Beast Beautiful: A New Journey Through Anxiety
by Sarah Wilson - The Highly Sensitive Person
by Elain N. Aron PhD - The Dark Side of the Light Chasers
by Debbie Ford - In The Realm of Hungry Ghosts
by Dr. Gabor Mate - The Aware Baby
by Aletha Solter - Divergent Mind: Thriving in a World That Wasn't Designed for You
by Jenara Nerenberg - Hold On To Your Kids
by Gordon Neufeld PhD & Dr. Gabor Mate - Decolonizing Therapy
by Jennifer Mullan - Women Who Love Too Much
Co-dependency
by Robin Norwood
Non-Therapy Books
- The Way of the Superior Man
by David Deida - Women Who Run With the Wolves
by Clarisa Pinkola Estes - Aphrodite's Daughters
by Jalaja Bonheim - Braiding Sweetgrass
by Robin Wall Kimmerer - Her Blood is Gold
by Lara Owen - The Continuum Concept: In Search of Happiness Lost
Human Development
by Jean Liedloff - The Artist's Way
by Julia Cameron - Women's Anatomy of Arousal
by Sheri Winston - She Comes First
by Ian Kerner
Products I recommend
A few products I've found genuinely helpful and often recommend to clients.
Rad Roller products
Help rejuvenate fascia, break up scar tissue, and enhance mobility.
View product →Life Flo Magnesium Spray
Good for stress relief, remineralizes the body, and a great sleep aid.
View product →Plantlust Botanicals
Natural skincare with formulations made from whole, potent plant material- never refined, sprayed, or diluted.
View product →Solstice Naturals Pure Beeswax Candles
Hand-poured American pure beeswax candles with clean ingredients and scents.
View product →Helpful links and information
Trusted websites, organizations, and information I often point clients toward.
Open Path Collective
A nonprofit network of therapists that offer reduced cost therapy ranging from $30 -70 per session.
Visit site →Want to talk through what you're reading?
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