Today on the Full Moon in Scorpio I am sharing with you you an awesome conversation with Abby Clark. We talk about movement, about being women, and about a new meditative hobby she's diving into. Abby has spent over a decade in the fitness industry who discovered her deeper purpose for fitness through natural movement. She is now a MovNat Team Instructor who teaches certifications and workshops in the U.S. Abby lives in the mountains of New Mexico with her husband, son and fur baby, Kona. If you are into movement, I highly recommend following her on Instagram because her feed really invited you into her life in a special way... it's very uplifting and inspiring and full of great movement tips, workouts, and sweet reminders of how to feed your sacred feminine.
Feminine Badassery with Abby Clark (click on the link to listen or download!)
Abby is teaching a one day Element's workshop in Albuquerque, NM on June 24th, which she mentioned on the podcast. If you are in the area CHECK HER OUT! Here is the link:
I hope you enjoy this conversation and thanks so much for listening!
Abby Clark is a MovNat Team Instructor who teaches certifications and workshops in the U.S. with a focus on empowering women through MovNat’s natural movement fitness system.
She has spent over 10 years in the fitness industry with a background in functional fitness (kettlebells), yoga, and body building. But it was through natural movement where she discovered her deeper purpose for fitness and teaching it to others, especially women.
The Workout the World Forgot- MovNat video
Move your DNA by Katy Bowman
Wild Feminine by Tami Lynn Kent
Red Moon by Miranda Gray
Women's Physical Education- Shaping Muscle and Beauty - George Herbert (this WILL not be for every women, could even piss some off!)
Goddess to The Core by Sierra Bender
Taking Charge of Your Fertility by Toni Weschler, MPH
The Book of Tea by Kakuzo Okakura
Big Magic by Elizabeth Gilbert
Living Libations by Nadine Artemis
Feather Eagle Sky by Jessika Le Corre
Earth Runner Minimalist sandals- use code Abby10 for 10% off order :-)
My hubby Danny Clark (Instagram handle natural.mover)
My mentor Sierra Bender
My clay teacher Erica