Episode 21: Fighting the Good Fight through Waldorf Education with Whitney MacDonald

When my husband John and I first heard Whitney MacDonald speak, we were floored at the breadth and depth of information he offered his audience. He was a guest speaker at our children's Waldorf school and he was speaking about rites of passage and helping boys transition into manhood. Because of him I became enthralled with stories of the hero's journey and in Joseph Campbell's work (he often recommends "The Power of Myth" which is a book written from a PBS documentary where Bill Moyers interviewed Joseph Campbell... it is excellent- you can find it on YouTube and I highly recommend it as well. I've included the link below in the resources).

Whitney is a calming presence, a grounded, generous and very noble man, and a very learned individual. In short, he is a mensch. I am excited to have you hear him speak and generously share what he has lived and what he has learned.

Click on this link below to listen online or download or go to iTunes, Stitcher Radio, or Spotify and listen on your mobile device:

Fighting the Good Fight through Waldorf Education with Whitney Macdonald

Enjoy the conversation and thanks for listening!

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BIO:

Whitney MacDonald has been involved in Waldorf Education for over twenty years.  After receiving his Masters in Education and Waldorf certification at Antioch University he taught at the Emerson Waldorf School where he carried a class from first through eighth grade and then became the school’s PE/movement teacher.  During that time he served in various roles including faculty chair, college chair, athletic director, community outreach coordinator, head of the school’s social inclusion program (which works with teasing, bullying and social issues) and created the school’s health education program.  He coached many of the school’s athletic teams and has over thirty years of coaching experience.  He has specialized training in Spacial Dynamics, Social Inclusion, Simplicity Parenting, conflict resolution and athletics coaching.  For the past ten years Whitney has been working extensively mentoring schools and teachers, participating in and leading teacher trainings and conducting workshops on parenting, movement and Waldorf curriculum and also leading camps for children.  He has a particular interest in working with teens and fathers.  Whitney is the father of two sons who graduated from Waldorf schools and lives in North Carolina with his wife, Amy.

* CONTACT INFO:

Website(s): www.creatingmen.com

Email: whitmac61@gmail.com

 

* WHITNEY RECOMMENDS:

   *** BOOKS:

The Hero With a Thousand Faces by Joseph Campbell

The Power of Myth by Joseph Campbell

The Water of Life by Michael Meade

Fate and Destiny by Michael Meade

Why the World Doesn't End by Michael Meade

Simplicity Parenting by Kim John Payne

The Soul of Discipline by Kim John Payne

The Recovery of Man in Childhood by A.C. Harwood

Theosophy by Rudolf Steiner

Glow Kids: How Screen Addiction is Hijacking our Kids- and How to Break the Trance by Nicholas Kardaras

Understanding Waldorf Education: Teaching From the Inside Out by Jack Petrash

 

*** WEBSITES AND OTHER LINKS:

Spacial Dynamics (Jaimen McMillan's movement of the study of and enhancement of the relationship between human beings and space)

Mosaic Voices (Michael Meade's organization)

Simplicity Parenting (Kim John Payne's work)

https://www.youtube.com/watch?v=BLoOYuwMQC8&list=PLiJELyO9hcAZ_JVEmAI3sByatFwdSy6F7 (Power of Myth videos)

https://nypost.com/2016/08/27/its-digital-heroin-how-screens-turn-kids-into-psychotic-junkies/

 

 

Mindshare 1: The Yoga of Sound with Trinity Devi

Mindshare segments are 10-30 minute downloads on one topic where I have invited experts in their field to share their wisdom and experience with us. They will come sporadically as I meet more fascinating people with exceptional things to share. Season 1 of The Pemaculture Podcast is over and Season 2 should start up again sometime in the spring but I have this juicy little nugget to publish so HERE YOU GO. 

Happy New Moon in Libra. Today's new moon is about bringing balance back to your life. Two great ways of doing that are grounding and finding you center. And what a better way to do this than to listen to Trinity Devi talk about sound and hearing her play her divine gong? In these 13 minutes, Tati talks about many aspects of sound. Since the whole universe is sound and vibration, you will love this fascinating download. And her soft, soothing voice will make you ready for a nap, so beware if you are driving and listening!

Click on this link below to listen online:

(or go to iTunes or Stitcher Radio and listen on your mobile device by searching Pemaculture Podcast)

The Yoga of Sound with Trinity Devi

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* BIO:

Trinity Devi is a Gong Master,  Gong Avatar Trainer, Kundalini Yogi, Ayurvedic Practitioner and Sound & Energy Healer. She has been in the yogic path and healing practice for more than 15 years. Her profound affinity and dedication to the practice of Yoga, Meditation, Sound and the Gongs has led her to teach trainings for the Gong Avatar Academy in Miami, contributing to the growing community of conscious gong players. Through her extensive background and devotion Trinity Devi brings, clarity, balance, intensity and fun to her classes, workshops and personal sessions.

Certifications & Accomplishments:
Trinity Devi (Tatiana Daversa) is a NAMA Certified Ayurvedic Practitioner. Her personal yoga and meditation journey began in 2001 by experimenting with various styles and practices. She concentrated her studies in Kundalini Yoga at Golden Bridge Yoga with Master Teachers Gurmukh, Tej, Harijiwan and Gurushabd, and is certified as a Kundalini Yoga Instructor through the Kundalini Research Institute. Also through Golden Bridge Yoga in Los Angeles, Trinity Devi became certified as a Khalsa Way Prenatal Yoga Teacher.

After receiving her introduction to Gong Playing with Gong Master Harijiwan, Trinity Devi advanced into deeper layers of Self and Gong Mastery, Sound and Vibrational Healing with Master Gong Avatar Sotantar Suraj at the Gong Avatar Academy. Now a Gong Master  and Gong Avatar Trainer herself, Trinity Devi leads Trainings for the Gong Avatar Academy in Miami, FL.

Through Sotantar's guidance and training Trinity Devi embarked into deep studies and self-explorations of not only the many elements of sound and vibration, but also Tantra and self-remembrance. She is a Reiki Master certified by the International Center for Reiki Training, and an Integrated Energy Therapy Advanced Practitioner certified by the Center of Being.

Trinity Devi has also studied  Marma Therapy, Aromatherapy and Crystal healing.

 

* CONTACT INFO:

Facebook: TrinityDevi

Instagram: TrinityDevi

Website(s): www.gongavataracademy-miami.com & www.healingnuances.com

 

* TRINITY RECOMMENDS:

   *Music:

Her gong music available here on iTunes!

Her favorite kirtan artists:

Ajeet Kaur

Jai Jagdeesh

Nirinjan Kaur

Snatam Kaur

   *Favorite mantra:

Ang Sang Wahe Guru (Every cell of my being vibrates in ecstasy of the infinite essence)

Episode 20: Welcome to Earth with Daniel Vitalis

Almost a decade ago, my partner and I were in unchartered territory. We had been vegan for some time (him wayyyyy longer than me, and raw vegan no less!) and with our first child on the way, my body began to ask for something different as far as nutrition, exercise, community, and life in general. Enter Daniel Vitalis! We got to spend a day with Daniel foraging and talking about everything under the sun including where we- and the world- may be headed and also found out he was going through major changes of his own. We've followed his very compelling, very relevant work ever since, because his warm, strong, and authentic presence left an impression on us that lasts until today.

Click on this link below to listen online:

(or go to iTunes or Stitcher Radio and listen on your mobile device)

Welcome to Earth with Daniel Vitalis

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BIO:

Daniel Vitalis, host of the ReWild Yourself Podcast and founder of SurThrival.com, is a writer, public speaker, entrepreneur, and lifestyle pioneer in the sphere of human health, personal development, and strategic living. He’s especially interested in the meeting place of ancestral health and lifestyle design. 

Daniel can be seen in the documentary film Hungry For Change, and has been featured in The Huffington Post, RT, Marie Claire magazine, as well as countless other interviews and media appearances. He can be found at DanielVitalis.com

* CONTACT INFO:

Facebook: DanielVitalis

Instagram: DanielVitalis

Twitter: @DVitalis

Website(s): www.danielvitalis.comwww.surthrival.com

 

DANIEL RECOMMENDS:

*Books: click HERE to see Daniel's book recommendations

A New Path by Arthur Haines

We strongly suggest this recent book as a shared recommendation!

*Products:

www.surthrival.com

especially our favorite that we make icing from, cream our yaupon, coffee, and tea with, add to our supershakes, etc...

(click on pic for more info)

(click on pic for more info)

 

 

Episode 19: The Male Renaissance, Music, Women & Chicken with Eugene Gant

I first met Eugene about a decade ago at a beach clean up at South Beach. While everyone was complaining about the heat and the trash, he was talking some serious spiritual talk and singing Queen all up and down the beach. I knew immediately that he was good people and someone I'd like to know more about. I was fortunate enough to host him a few times at the lululemon store I was managing on South Beach at the time and to attend his Naam Yoga classes and workshops. Eugene is an excellent reminder that we are grounded here on Earth and we have to do the work but also that we are star people and are so much more than we are used to thinking we are. He is a true expression of the duality of darkness and light. And he totally keeps it real! In the company of Eugene, you will surely be doing some dancing, some cacao drinking, some singing, some yoga, some laughing, or all of the above- maybe simultaneously! If you are a local to Miami, please check out one of his classes or workshops or new moon/full moon meditations! I guarantee you will be moved and have a great time, too!

Click on this link below to listen online or go to iTunes or Stitcher Radio and listen on your mobile device:

The Male Renaissance, Music, Women & Chicken with Eugene Gant

BIO:

For over 16 years, EuGene Gant has been motivating people with practical teachings that encourage a conscious lifestyle ~ healthy body, clear mind and an open heart. EuGene combines Shakti Naam Yoga therapies, breathing techniques and meditation, fused with empowering mantras, and plenty of laughter. EuGene is well known for his distinctive, high energy and inspiring teaching style. He has facilitated sacred retreats in South America, Mexico and Europe. His aspiration in teaching is to assist people in achieving their highest human potential by helping them activate themselves. This is achieved through the practice of Shakti Naam Yoga, Harmonyum Healing (a Kabbalistic healing modality), ancient mantra mediation and the practical application of Universal Kabbalah. 

EuGene is currently a resident teacher at Soho Beach House and has taught classes and workshops at: The W Hotel, One Hotel, SLS and Surfcomber hotels. He has traveled extensively, teaching retreats and workshops in South America and Europe, as well as quarterly corporate speaking engagements. He is among the leading guest speakers at the International Congress of Esthetics and Spa shows across the US and the IDA program, an international music training run by multi platinum award winning engineer David Franggioni and Grammy award winning writer and producer Rudy Perez. 

* CONTACT INFO:

Facebook: Eugenius.Sol

Instagram: SolMan

Twitter: @EuGeniusSol

Website(s): EugeniusYoga.com  , lightningpresence.com , EugeniusSol.com

Email: Eugenius@Eugeniusyoga.com

 

* EUGENE RECOMMENDS:

   * Books

The Nine Faces of Christ- Quest of the True Initiate by Eugene E. Whitworth

The Mysticism of Sound and Music by Hazrat Inayan Khan

 

Episode 18: Health and Wellness Paradigm Shifting with John Schott

Today on the podcast is my partner, John Schott. John and I met about 9 years ago when I was covered in hives. After seeing two of the leading allergists in the city who told me I wasn't allergic to anything, my community recommended I go see John, the "health and wellness wizard". Not only did my hives go away in a day, but I had connected with a very strong, loving, and authentic person who soon became my partner. John is always ten steps ahead of what's relevant to what we need to be healthy and happy and focuses on nature-based solutions in these realms. He is also a very intuitive iridologist. And- hooray for me!- he is a great healthy food chef. 

Thanks so much for listening and enjoy the conversation!

Health and Wellness Paradigm Shifting with John Schott

* BIO:

Establishing himself as one of South Florida’s most groundbreaking and pioneering leaders in the health field, John Schott set himself aside from the pack with the opening of Miami’s first all gluten-free, organic, whole food restaurant. His food and health services have touched the lives of many including high profile Hollywood actors, NFL athletes, and top level CEOs. John leads workshops and detox retreats in Florida, New York City, and South America. He is also a certified and very skilled iridologist, and is a nutritional and holistic lifestyle consultant for companies and individuals. John has studied closely with the top pioneering authors & practitioners for over 10 years in the alternative health field. His knowledge of and experience with detoxification, nutritional cleansing, wellness & lifestyle coaching has led him to create a model evolving from more than a decade of apprenticeship, self study, and hands-on application with hundreds of clients. John is a MovNat enthusiast, rewilder, a nature-based mitochondriac, a cacao connoisseur, and very dedicated to his family and their wellness.

* SOCIAL MEDIA:

Facebook: JohnAlexanderSchott 

Instagram: JohnAlexanderSchott

Website: www.schotthealth.com and www.wildcoconutmilk.com

 

* JOHN RECOMMENDS:

   * Books

Health Made Simple by John Schott

Super Food Shakes by John Schott

Cosmosapiens by John Hand

Nourishing Traditions by Sally Fallon

   * Podcasts:

Rewild Yourself Podcast- Daniel Vitalis

GaryVee Audio Experience

Joe Rogan Experience

The  Ben Greenfield Podcast

One Radio Network- Patrick Timpone

The Tim Ferris Show

   * Websites:

Danielvitalis.com

Jackkruse.com

Livepristine.com

Oneradionetwork.com

   * Products & Companies John supports and recommends:

Water & Longevity Foods from PristineHydro

Magnesium from Pristine Hydro

Pristine Living Water from Pristine Hydro

Surthrival's Pine Pollen

Surthrival's Colostrum

Surthrival's Yaupon Tea

   * Bodywork & Lifestyle Tools:

Foam Roller

Theracane

Blue Blocker glasses

Saunaspace

Episode 17: Joy, Empowered Liberation, and the "Tres Leches of Spirituality" with Ash Ruiz

I am so happy to bring you Ash Ruiz today! Ash is an embodiment of joy and love and it's so good to listen to him talk about these things and pretty much anything that is pouring out of him at any given moment. He is the first man I am featuring on the podcast. I will be featuring a few men in the next couple of months who, I feel, are helping usher the goddess from the underground in their own very special ways. I first met Ash in Miami at a CD release party with his band Here II Here where I was touched by their heartfelt performance. There is a snippet of my favorite song in the intro on today's episode (which you can find online on iTunes or on his website. Ash is a man of many talents as you will hear. He is also tons of FUN and I promise you're going to smile so much as you're listening in to him express his pure heart, stories of spirituality, and wisdom. His joy is infectious!

Thanks for listening and enjoy today's episode!

Joy, Empowered Liberation, and the "Tres Leches of Spirituality" with Ash Ruiz.

 

* BIO:

Ash Ruiz is a spiritual teacher, life coach, shunyata therapist, author, vocal coach, singer/songwriter. He has had the honor to guide, celebrate and support others in realizing and confidently being the loving intelligence they truly are for the past 20 years through speaking engagements, Satsangs, workshops, retreats, healing concerts, private and group sessions and by serving along with his group Here II Here as the melodious soundtrack for the greatest spiritual leaders of our time including Eckhart Tolle, Marianne Williamson, Deepak Chopra, Gangaji, Adyashanti, Neale Donald Walsch, Michael Beckwith, Sri Sri Ravi Shankar, Jean Houston, Byron Katie and The Tibetan State Oracle to the Dalai Lama.

Just two weeks after his father passed away, a 16 year old Ash had a profound spiritual discovery while filming a music video as a member of the Latin boyband Menudo. The song was entitled “Welcome to the New World” and the video happened to be filmed in the ancient city of Machu Picchu, Peru. After the reverberations of that timeless moment settled Ash no longer experienced himself as “someone separate in a world” but now knew himself as a vast yet immediately present field of intimacy that naturally exists as a presence of benefit for all.

* SOCIAL MEDIA:

Facebook: AshTribe

Instagram: IllusionSlicer

Twitter: AshRuiz

YouTube: AshRuizTV

Website: www.AshRuiz.com

* ASH RECOMMENDS:

   *BOOKS:

A Thousand Names for Joy by Byron Katie

The Diamond's In Your Pocket by Gangaji

The Gift by Hafiz

The Power of Kindness by Piero Ferrucci

   *WEBSITES:

www.thework.com

www.timelessawareness.org

www.balancedview.org

www.gangaji.org 

   *MUSIC:

www.hereiihere.com 

Holy - Here II Here

Elijah Ray

Omtronica

One is the Magic # - Jill Scott

Be Here Now - Ray LaMontagne

I Am Light - India.Arie 

Oxaguian - AGO

Oceans - Hillsong United

Most Beautiful Light - Ash Ruiz 

Total Praise - Richard Smallwood 

Ye Yo (Live) - Erykah Badu 

Lime Tree - Trevor Hall

My personal favorite Here II Here song :)

Download this at iTunes http://itunes.apple.com/us/album/here-ii-here/id319180509 Inspired by a Tibetan monk who rescues children deep in the Himalayan mountains, this song is HERE II HERE's first single off their self-titled Debut Album. First-time music video director, Guillermo Muniz (Free Mind Studios) filmed the band on location in Miami and Sebastian, FL (Kashi Ashram) over 3 days in the rainy season ...

Episode 16: Priestessing Your Path with Shannon Ledford.

Shannon Ledford is excited about life and she wants to share it with the world! Which is why she has her awesome podcast "Honor the Feminine"- to share it with everyone and to honor the feminine through all walks of life. Talking to Shannon is so fun because her passion and excitement for what she's doing and her joy for life are so wonderfully contagious! I found Shannon while doing some priestess work together with Lisa Lister and thought she was an absolute joy. Please make sure you check out all of her work on her website at www.honorthefeminine.com and see what she's up to and connect with her! She is a woman evolving and is deep in play and invites you to do the same.

Enjoy the episode and thanks so much for listening!

Episode 16: Priestessing Your Path with Shannon Ledford

* BIO:

Shannon Ledford is the host and creatrix of the Honor The Feminine Podcast. She is blessed to share the amazing women (& men!) in her life and how they honor the feminine and stay in touch with their intuition.  Shannon wells up with emotion when she thinks about this and the beauty it has created in her life & radiates to the world. 

Shannon is also the leader of an amazing group of women all over the country that impact health and inspire their communities. It feels so beautiful to Shannon to walk a sacred path with them as they enliven the leader in each other. Shannon deeply believes that there is a leader within each of us that desires to be enlivened and share her gifts with the world. 

Shannon’s newest work dives deeply into the intertwining of the sacred masculine & divine feminine within each of us.  She is collaborating with a dear sister at the end of the 2017 in the creation of Remembering Divine Union, an 8-month journey together as a portal of awakening & remembering your divine self through discernment.

You can connect with Shannon at www.honorthefeminine.com or in her sacred space at Honor The Feminine Daily.  

*SOCIAL MEDIA:

Facebook: Honorfeminine and Honor the Feminine Daily FB Group

Instagram: Honorthefeminine

Website: www.honorthefeminine.com and www.rememberingdivineunion.com

*SHANNON RECOMMENDS:

   *BOOKS:

Diana, Herself by Martha Beck

Gaia Codex by Sarah Drew

Mists of Avalon by Marion Zimmer Bradley

   *MOVIES:

Moana

   *PODCASTS:

What It Takes

The Wisest

   *ORACLE/TAROT CARDS:

Goddess Guidance Oracle Cards by Doreen Virtue

Dreams Of Gaia Tarot by Ravynne Phelan

 

 

 

Episode 15: From Her Front Yard to Worldwide- a Chat with Yarnpreneur, Sabrina Famellos

So young and vibrant, Sabrina Famellos is a FORCE. She started her company, Anzula Luxury Fivers" with $4 and has grown into having one of the best and most revered yarns in the world. She has created jobs in her town where jobs are scarce, she works every day doing something she loves, she does it with so much perseverance and grace, and she does this all with a high level of sustainability around her business practices. Sabrina is a great example of creating a business around doing what you love! So, I am so happy to introduce you all to her and her company, although if you're in the knitting world you are surely familiar with Anzula fibers. Her luxury yarn is delicious to work with. We talk about knitting, entrepreneurship, self-care, self-love, and how she came up with that awesome name for her company.

Enjoy the episode and thanks so much for listening!

Note: I apologize for the echo in this episode. Sabrina and I had only one place to record the day we chatted and the room had no sound buffering at all! I hope you can still enjoy it to its fullest. :)

From Her Front Yard to Worldwide- a Chat with Yarnpreneur, Sabrina Famellos

 

*BIO:

Sabrina Famellos is the owner and one of the dyers at Anzula Luxury Fibers. The Annual journey began in the early 2000's; Sabrina crocheted accessories and hand spun yarn to sell at farmer's markets in the Bay Area and at a yarn shop and record store in Fresno, CA. In 2003, she started dyeing the fiber that she was spinning, selling both the roving and the hand spun yarn along with the crocheted accessories. For a long time she was a one woman show, crocheting, dyeing, and spinning in her spare moments. In 2008, the economy changed and she lost her teaching position. There, in the midst of chaos, Anzula was born. Anzula luxury fibers is an independent, woman-owned company of hand-dyed yarns and fibers made from the most luxurious fibers in the world. You can find it in specialty yarn shops and online by going to www.anzula.com

*SOCIAL MEDIA:

Facebook: AnzulaYarns

Instagram: anzulaluxuryfibers

Twitter: @Anzula

Pinterest: Anzula Luxury Fibers

Website: www.anzula.com

*SABRINA RECOMMENDS:

     *KNITTING ACCESSORIES:

Knitter's Pride Interchangables

Project Bags from Slipped Stitch Studios

Bags from Ribbon Street (Etsy Shop)

     *BOOKS:

Little Red in the City by Ysolda Teague

The Knitter's Book of Yarn: The Ultimate Guide to Choosing, Using, and Enjoying Yarn by Clara Parkes

Knitlandia: A Knitter Sees the World by Clara Parkes

Yarn Harlot: The Secret Life of a Knitter by Stephanie Pearl-McPhee

Free Range Knitter: The Yarn Harlot Writes Again by Stephanie Pearl-McPhee

     *OTHER:

The Yarn Harlot's Blog

 

  

Episode 14: Hormonal Birth Control and Going Beyond Feminism with Holly Grigg-Spall

Today on the New Moon in Gemini, I am talking to Holly Grigg-Spall, writer, birth control truther, and author of the book “Sweetening the Pill or How We Got Hooked on Hormonal Birth Control.” We talk about the harmful effects of hormonal birth control, taboos, pheromones, the patriarchy, and feminism. The information that Holly has gathered throughout her personal and professional life is remarkable; she has so much to teach about birth control and countless other women's issues. Holly's book "Sweetening the Pill" got the attention of Abby Epstein and Ricki Lake and she is currently in collaboration with them to release a new documentary about hormonal birth control which will hopefully be out by the end of the year. Can't wait for that!

I'm so excited for you all to listen to this and to pick up her book which you can do right here. It is so brilliantly written and informative. Even if you are a proponent of hormonal birth control, the book will enlighten and offer a lot of food for thought way beyond anecdotal evidence.

Enjoy the episode and thanks so much for listening!

Hormonal Birth Control and Going Beyond Feminism with Holly Grigg-Spall (click on the link to listen or download)

*BIO:

Holly Grigg-Spall is the author of "Sweetening the Pill: Or How We Got Hooked On Hormonal Birth Control." She is a consulting producer on the documentary inspired by her book that is currently in production, with director Abby Epstein and executive producer Ricki Lake. Holly is a freelance writer who currently works as a writer and consultant for two women's health-centric companies - Daysy and FLO Living - as well as producing articles for the likes of the Guardian and Marie Claire. Holly's work has recently been featured in Vogue, the Washington Post, Broadly, the BBC, and CBC. 

*SOCIAL MEDIA:

Facebook: hgriggspall

Instagram: Holly.griggspall

Website: www.sweeteningthepill.com

*HOLLY RECOMMENDS:

     *ARTICLES SHE'S WRITTEN:     

       From Birth Control to Body Literacy: The Power of the Pro-Period Movement  

       The Pill is Linked to Depression- and Doctors Can No Longer Ignore It

       How Does the Pill Work? You Asked Google- Here's the Answer

     *ALTERNATIVES TO THE PILL:

        Daysy fertility monitor: usa.daysy.me (use discount code PEMACULTURE for 10% off)

       Contragel: https://buycontragel.com (with condoms)

       Caya: http://caya.us.com

     *BOOKS:

       Wild Power by Sjanie Hugo Wurlitzer

       Love Your Lady Landscape by Lisa Lister

       Period Repair Manual: Natural Treatment for Better Hormones and Better Periods by        Lara Briden ND

       The Pill, Are You Sure It's For You? by Jane Bennet and Alexandra Pope       

       Sex and Herbs and Birth Control: Women and Fertility Regulation Through the                  Ages by Ann Hibner Koblitz

       How To Stay Out Of the Gynecologist's Office by Suzann Gage

*PEMA RECOMMENDS:

       The Century of Self - PBS documentary

 

Episode 13: Feminine Badassery with Abby Clark

Today on the Full Moon in Scorpio I am sharing with you you an awesome conversation with Abby Clark. We talk about movement, about being women, and about a new meditative hobby she's diving into. Abby has spent over a decade in the fitness industry who discovered her deeper purpose for fitness through natural movement. She is now a MovNat Team Instructor who teaches certifications and workshops in the U.S. Abby lives in the mountains of New Mexico with her husband, son and fur baby, Kona.  If you are into movement, I highly recommend following her on Instagram because her feed really invited you into her life in a special way... it's very uplifting and inspiring and full of great movement tips, workouts, and sweet reminders of how to feed your sacred feminine.

Feminine Badassery with Abby Clark (click on the link to listen or download!)

Abby is teaching a one day Element's workshop in Albuquerque, NM on June 24th, which she mentioned on the podcast. If you are in the area CHECK HER OUT! Here is the link:

 https://www.movnat.com/shop/1-day-elements-workshop-albuquerque-nm-june/

 

I hope you enjoy this conversation and thanks so much for listening!

abby-2.jpg

BIO:

Abby Clark is a MovNat Team Instructor who teaches certifications and workshops in the U.S. with a focus on empowering women through MovNat’s natural movement fitness system. 

She has spent over 10 years in the fitness industry with a background in functional fitness (kettlebells), yoga, and body building. But it was through natural movement where she discovered her deeper purpose for fitness and teaching it to others, especially women. 

*SOCIAL MEDIA:

Facebook: Abby.Clark.56

Instagram: feminine_badass

Website: www.movnat.com

Email: Abby@movnat.com

*ABBY RECOMMENDS:

*VIDEOS:

The Workout the World Forgot- MovNat video

*BOOKS:

Move your DNA by Katy Bowman

Wild Feminine by Tami Lynn Kent 

Red Moon by Miranda Gray

Women's Physical Education- Shaping Muscle and Beauty - George Herbert (this WILL not be for every women, could even piss some off!)

Goddess to The Core by Sierra Bender

Taking Charge of Your Fertility by Toni Weschler, MPH

The Book of Tea by Kakuzo Okakura

Big Magic by Elizabeth Gilbert

*PRODUCTS:

Living Libations  by Nadine Artemis

Feather Eagle Sky by Jessika Le Corre 

Primally Pure

Earth Runner Minimalist sandals- use code Abby10 for 10% off order  :-) 

*WEBSITE:

Girls Gone Strong

*PEOPLE:

My hubby Danny Clark (Instagram handle natural.mover)

My mentor Sierra Bender

My clay teacher Erica 

Daniel Vitalis Podcast

 

 

 

 

Episode 12: Pure body care with Marisa Bello of Bello Body

Today on the podcast I am featuring Marisa Bello of Bello Body. We talk about natural beauty care, about how to step away from a chemically-laden life, and how to help common ailments with simple things like herbs, oils, and other things from Mother Nature's bounty. Marisa is originally from Miami, FL but is now living a slower paced life, closer to the earth out in Georgia with her partner. Marisa's products are all incredibly pure and made with the highest integrity from the choosing of the ingredients to the labels. I hope you get some food for thought from today's conversation and some delicious food for your skin and soul from Bello Body soon, too! 

Pure Body Care with Marisa Bello of Bello Body (click on the link to listen or download!)

I hope you enjoy this conversation and thanks so much for listening!

BIO:

Marisa Bello grew up exploring the tropical outdoors of her sunny hometown, Miami, FL. Endless beach days, camping trips, and Everglades expeditions inspired in her a deep love and awareness of plant and animal life. This growing affinity for nature helped to shape important influences in her life, including a conscious commitment to support organic and sustainable practices in food and product production. A lover of herbalism, yoga, wanderlust, self care rituals, and above all, LOVE, Marisa deeply believes in the importance of getting outdoors and connecting to the mystery and beauty of our natural world, for in it- she believes- we find ourselves and compassion for all living beings. She stands firm in that we are all meant to thrive in a safe, non-toxic environment, in connection to our highest selves and the entire universe.

*SOCIAL MEDIA:

Facebook: bellobody

Instagram: bellobody

 

* MARISA RECOMMENDS (click on pic or link for more info)...

   WEBSITES:

Mommypotamus- a website started by a mom that offers natural DIY recipes for meals, remedies, beauty products and much more.

Wellness Mama- another website started by a mom that also offers natural DIY's and more.

   BOOKS:

Frequency by Penney Pierce

Vibrational Healing Through the Chakras by Joy Gardner

The Alchemist by Paulo Coelho

Daring Greatly by Brene Brown

Medicinal Herbs by Rosemary Gladstar

   PRODUCTS:

Bello Body Skincare (she highly recommends her facial oil, body butter, and tinctures)

100% Pure Make Up

Dr. Bronner's

Badger