About intensives
Deep work, in days instead of months
An intensive gathers many hours of therapy into a few focused days. Instead of picking up where we left off each week, we stay with the work long enough to go deep and move it forward.
Why an intensive
When weekly sessions aren't enough
Room to go deep
Longer stretches of time let us reach the heart of what's going on, without stopping just as something opens up.
Momentum
Working over consecutive days helps you build on what you just did, rather than restarting each week.
Fits a full life
A few set-aside days can be easier to plan around than months of weekly appointments.
Care built in
We pace the work and build in rest, grounding, and integration so you leave steady, not drained.
Choose your focus
Three kinds of intensives
Individual therapy intensive
Focused one-on-one time to work through what's been weighing on you, drawing on the approaches that fit you best: somatic work, IFS, CBT, DBT and more.
EMDR intensive
Extended EMDR sessions for processing trauma and painful memories, with time to prepare beforehand and settle afterward.
Partnership intensive
Dedicated time for partners, in relationships of all structures, to understand each other, repair, and find a way forward together.
Formats & fees
Pick the length that fits
2-day intensive
$1,200
Day 1
75- 90 minute Intake Session
10 minute mindful break
1 hr Therapy Session
Day 2
2 hr Intensive EMDR session
3-day intensive
$2200
Day 1
75- 90 minute Intake Session
10 minute mindful break
1 hr Therapy Session
10 minute break
1 hr Intensive EMDR Session
Day 2
2 hr Intensive EMDR Session
Day 3
2 hr Intensive EMDR Session
Customized intensive
By request
Need a different length or a mix of approaches? We'll shape an intensive around what you need.
Intensives all include one 50 minute follow up session, scheduled on the final day of the intensive.
How it works
From first call to follow-up
Free consultation
A short call to talk about what you're hoping for and whether an intensive is a good fit right now.
Preparation
We set goals together and plan the days so the time is focused on what matters most to you.
Your intensive
Focused sessions with breaks for rest and grounding, online or in person by request.
Integration
Support afterward to help what we worked on settle into daily life. Every intensive includes a 50-minute follow-up session.
Good to know
Is an intensive right for you?
Can I do an intensive with my current therapist?
Often, yes. An intensive can work alongside ongoing therapy elsewhere. We'll talk it through on your call.
Is it right for everyone?
Not always. If now isn't the right time for this kind of work, I'll be honest about that and suggest what might help instead.
Online or in person?
Intensives are available online anywhere in Florida, with in-person options in the St. Johns/Duval County area by request.
Does insurance cover it?
Intensives are private pay. Superbills are available if you'd like to seek out-of-network reimbursement.
Ready to talk about an intensive?
Start with a free 15-minute call. We'll see if it's a good fit and which format makes sense for you.
Book a free 15-minute call